Consistently practicing tennis is the best way to improve your tennis skills and it can be done by a game partner. But there are times when your partner is not around and you want to spend some time practicing. So, how to practice tennis alone?
Whenever your partner is away, it doesn’t mean you have to stop practicing altogether.
Another reason for solo practicing is that some country clubs are so expensive that a beginner player can’t even afford them for regular practice.
In this case, practicing tennis alone at home can be beneficial, especially when your game partner is not available.
If someone has told you that you can’t practice alone, possibly they have not used their creativity enough.
So in this article, we are going to discuss all the possible ways to practice tennis alone so you can keep progressing even when nobody’s available for you.
With the tips from this article, you can make a plan that works for your game style.
Let’s discuss the possible ways of solo tennis practicing without any further delay!
How To Practice Tennis Alone – 5 Simple Ways
One of the best ways to practice alone is to use the tennis ball machine. There are a few more ways to make the best of your time and practice tennis alone at home.
An alternative to the tennis ball machine is hitting against a wall or backboard. You might be wondering where to practise tennis alone? Well, you can practice anywhere like a court, nearby building, home, or even in your garage.
Here are 5 tennis drills you can start alone to improve your tennis skills.
- Practice Using a Tennis Ball Machine
- Hitting against a wall or backboard
- Work on your Footwork Skills
- Self-Feed Balls on Groundstrokes
- Work on Your Serve
1. Practice Using a Tennis Ball Machine
According to our solo tennis practice experience, using a tennis ball machine is the best option.
The reason is that with the help of a tennis ball machine you can practice not only serve but all the other aspects of your game. For example, you can practice forehands, backhands, and overhead shots as well.
Another good feature of the tennis ball machine is that you can adjust its speed, height, angle, spin, and feed rate. Some tennis ball machines also offer the feature of adjusting all these settings from your mobile phone.
Moreover, you can also practice your volleys using a tennis ball machine.
The only downside of a tennis ball machine is, it’s expensive. If you can’t afford it, you can rent it out from your local tennis shop for a period of your practice.
However, if you have decided to buy one for yourself, renting it out is still a better choice to get hands-on practice to get a tennis ball machine experience before you buy your own.
In case you are ready to buy, we recommend the Spinshot Player. It offers all the features of configuring height, spin, speed, angle, and feed rate from your mobile phone.
A tennis ball machine is still an expensive option for you?
Don’t worry, we also have some other ways for solo tennis practice. Just stick with us throughout this article.
2. Hitting against a Wall or Backboard
Hitting against a wall or a tennis backboard is another classic yet the best way to improve your tennis game alone. The cool thing is a wall costs nothing.
The backboard is tennis practice equipment which is usually available on tennis courts. However, you can easily install a tennis backboard in your garage if you intend to practice tennis alone at home.
Most of the tennis courts have a separate tennis practice wall but if your court doesn’t have one, you can use the wall of any nearby building. Make sure the surface of the wall where you’re going to hit doesn’t have a window, otherwise you may get into trouble.
When hitting against a wall, the most important thing is to mark the intended area on the wall so you can focus on that hitting area. You can use the painter’s tape to mark the area.
In the beginning, keep the marked area wider. After a week of practicing, keep reducing the marked area from time to time so you can improve accuracy as well.
This technique helps you improve your serve. Moreover, you also get a decent workout.
However, if you have a fancy backboard available in your court, then go for it rather than a wall.
3. Work on your Footwork Skills
Tennis is not about just hitting the ball or serving, it requires your whole body to be in good condition, especially you must be quick on your feet.
A tennis player quickly on his feet is going to win more games than a player who has not spent enough energy on footwork.
Footwork makes you not only quick, but also improves your speed and strength. Another advantage of footwork is, it increases your stamina.
Moreover, spend some time doing the workout for the whole body to be in good condition. The exercises you should include in your routine are burpees, high knees, jumping jacks, and squat jumps.
And the good part is you can do all of these exercises alone at home.
Moreover, running line drills is one of the most effective exercises for footwork. If you combine running line drills with long-distance running, it will do wonders for you on the court and you can easily defeat the opponent player with your sharp skills.
Shuffling your feet, sprinting and stopping, and backpedaling are effective exercises for footwork.
If you have spent enough time on your footwork, you will stay longer on the court.
4. Self-Feed Balls on Groundstrokes
Practicing your strokes by self-feeding balls is another best way to practice tennis alone. In this way, you can improve multiple shots like topspin, slice, and drop shot, etc.
Moreover, you can also improve your shots for a certain part of the court like centerline, deep corner or deep the line, etc.
All you have to do is mark the areas of the court with a low-stick painter’s tape, cone, or discs and start playing off one bounce.
Make sure you decide the type of shot and area of the court where you’re going to hit beforehand.
A pro tip here is to consider yourself accountable for each shot. In this way, you will see much improvement in your shots. And the good thing is, you can do this all on your own.
5. Work on Your Serve
For example, you can keep the score by tracking your successful serves and failed ones. Suppose you get serve-in then consider it as a point. But if you double-fault, then consider it a lost point.
Furthermore, if you want your practice a little bit more challenging, consider only those points when the ball hits your intended area within the service box.
You can mark the areas within the service box with the help of low-stick painter’s tape. In this way, you can improve consistency and accuracy as well.
Don’t just randomly hit rather give yourself targets to hit.
Serving is one of the essential tennis skills that you need to master. Luckily, you don’t need a partner to practice it. So make sure you spent enough time alone practicing your serves.
Advantages of Practicing Tennis Alone
No doubt, tennis is a game where you need a partner to practice, but there are times when your partner is not around you. Here it highlights the primary advantage of practicing tennis alone.
The main benefit of learning how to practice tennis alone is that you can practice it whenever and wherever you want. You don’t have to rely on your partner or coach.
In this way, you can set your goals and skills that you want to focus on more. Moreover, you can adjust your learning pace.
Another advantage of solo training is that you can remove the drills from your routine that don’t work for you. Or double up the exercises that are working right for your game style.
Disadvantages of Practicing Tennis Alone
One of the main downsides of solo practicing is not able to assess your skills and improvement. Because you’re playing against you, and the solo player can’t assess his skills in the right way.
While on the other hand, an opponent player can easily identify your weak and strong points during the game. So, the lack of an opponent player is the main disadvantage of solo practicing.
Another disadvantage is that there is no competition at all. As we all know, healthy competition keeps us motivated to continuously improve our skills.
In the case of solo practice, you don’t have an opponent player which means there is no sense of competition. After all, you are playing against yourself.
What we are trying to say here is, balance your solo and paired tennis training sessions.
Wrapping it Up
Solo training sessions are, no doubt, great for continuously improving your skills when your game partner is not around. You can simply start hitting the ball against a wall or a backboard.
You can even install a backboard in your garage for solo tennis training sessions. Having a tennis ball machine is another great option if you can afford it.
Although solo sessions are great, don’t forget paired training sessions completely. Keep a balance between solo and paired training sessions. Because a paired session guarantees a healthy competition and a competition guarantees continuous skill improvement.
We hope you found this article helpful. Do share it with your family, friends, or teammates who might also find it helpful.
What drills do you focus on more when practicing tennis alone? Share with us in the comments section below.
1. How can I practice tennis by myself?
Practicing tennis alone is helpful when nobody is around you. Here is how to practice tennis alone:
- Using a tennis ball machine
- Hitting against a wall or backboard
- Focus on footwork skills
- Self-feed balls on groundstrokes
- Start working on your serve
2. Does playing tennis against a wall help?
Practicing tennis alone against a wall not just improves your hitting skills but also reflexes and reaction time which is another important skill for a tennis player.
Once you hit the ball against a wall, it comes back quickly and forces you to react quicker as well. It will improve your reaction time and reflexes over time.
3. What are the best exercises for a tennis player at home?
Here are the 5 best exercises that you can do at home to improve your strength and stamina.
- Standing Dumbell Twist
- Jumping Squats
- Tricep Pushups
- Side Plank
4. What are the most important skills that a tennis player can learn alone?
Here are the most important skills that you can learn alone at home.
- Mental Fortitude
- Endurance and Stamina